this is not a solution.
it is not a rejection of anything. it is simply something to hold in the space where your phone would usually be.
it asks nothing of you. it offers nothing in return. it does not know you, learn from you, or improve. it cannot anticipate what you want. and because of that, it leaves you alone.
which is something very few objects do anymore.
you will probably reach for it without thinking. your hand moving ahead of you, following a path it learned through repetition. and when you touch it there will be a brief confusion. a small break in the sequence. just enough time to notice that the urge was already fading before it could be satisfied.
your phone will still be there when you need it. but you may begin to see how often there was nothing to need.
how many times you weren't looking for information or connection, just somewhere to put your attention while you waited for something else to happen.
doing nothing feels unfamiliar when you're no longer used to it. but that attention is yours. you don't have to give it away.
this object won't make you better or more productive. it exists only as a reminder that you are allowed to stop, without immediately replacing it with something else.
carry it or leave it. use it often or forget about it entirely.
it won't mind.
it has no purpose beyond the one you give it, and even that is optional.
either way, it is yours.